Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Bright and flavorful, this egg white scramble is packed with tender turkey sausage and a medley of fresh veggies, lightly sautéed in olive oil. Enjoy the savory aroma and pleasing texture for a quick, nutritious start to your day.

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NUTRITION

305kcal
Protein
33.8g
Fat
14.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg white count (approx. 198g total)

1 turkey sausage link (approx. 57g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup diced tomato (approx. 180g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.2g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and continue cooking until wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook for 2-3 minutes, allowing the sausage to heat through.

  • 5

    Pour in the egg whites and gently scramble with the veggies and turkey sausage until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Bright and flavorful, this egg white scramble is packed with tender turkey sausage and a medley of fresh veggies, lightly sautéed in olive oil. Enjoy the savory aroma and pleasing texture for a quick, nutritious start to your day.

NUTRITION

305kcal
Protein
33.8g
Fat
14.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 egg white count (approx. 198g total)

1 turkey sausage link (approx. 57g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup diced tomato (approx. 180g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.2g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and continue cooking until wilted, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook for 2-3 minutes, allowing the sausage to heat through.

  • 5

    Pour in the egg whites and gently scramble with the veggies and turkey sausage until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.