Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet, paired with tender steamed broccoli and a fresh squeeze of zesty lemon. This light yet satisfying dish is both nutritious and delicious, making it ideal for a balanced evening meal.

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NUTRITION

418kcal
Protein
42.1g
Fat
22.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

173g Salmon Fillet

1 cup Steamed Broccoli

1/2 Lemon

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze fresh lemon juice over the seared salmon and steamed broccoli before serving for an extra burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet, paired with tender steamed broccoli and a fresh squeeze of zesty lemon. This light yet satisfying dish is both nutritious and delicious, making it ideal for a balanced evening meal.

NUTRITION

418kcal
Protein
42.1g
Fat
22.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

173g Salmon Fillet

1 cup Steamed Broccoli

1/2 Lemon

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze fresh lemon juice over the seared salmon and steamed broccoli before serving for an extra burst of flavor.