Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl bursting with fresh vegetables, lean egg whites, and savory turkey sausage. This meal offers a satisfying balance of protein to fuel your day, paired with crisp bell peppers, spinach, tomatoes, and onions for an added boost of vitamins and flavor.

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NUTRITION

332kcal
Protein
53.7g
Fat
7.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 Turkey Sausage Link (≈50g)

1/2 cup diced Red Bell Pepper (≈75g)

1 cup raw Spinach (≈30g)

1/2 cup diced Tomato (≈90g)

1/4 cup diced Onion (≈40g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add it to the skillet along with the diced tomatoes and spinach.

  • 5

    Season with salt and pepper. Continue to cook the mixture, stirring occasionally, until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Serve the scramble warm in a bowl and enjoy your protein-packed meal!

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl bursting with fresh vegetables, lean egg whites, and savory turkey sausage. This meal offers a satisfying balance of protein to fuel your day, paired with crisp bell peppers, spinach, tomatoes, and onions for an added boost of vitamins and flavor.

NUTRITION

332kcal
Protein
53.7g
Fat
7.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 Turkey Sausage Link (≈50g)

1/2 cup diced Red Bell Pepper (≈75g)

1 cup raw Spinach (≈30g)

1/2 cup diced Tomato (≈90g)

1/4 cup diced Onion (≈40g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add it to the skillet along with the diced tomatoes and spinach.

  • 5

    Season with salt and pepper. Continue to cook the mixture, stirring occasionally, until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Serve the scramble warm in a bowl and enjoy your protein-packed meal!