Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling breakfast scramble that combines silky egg whites with a whole egg for extra flavor, crispy turkey bacon, and fresh spinach, topped with creamy avocado for a delicious and nutritious start to your day.

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NUTRITION

377kcal
Protein
34g
Fat
26.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 large Whole Egg (approx 50g)

2 slices Turkey Bacon (approx 28g total)

1 cup raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1/2 small Avocado (approx 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack the whole egg into the pan, stirring gently to combine.

  • 4

    Crumble the turkey bacon into the skillet and continue to cook until the scramble is set and cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling breakfast scramble that combines silky egg whites with a whole egg for extra flavor, crispy turkey bacon, and fresh spinach, topped with creamy avocado for a delicious and nutritious start to your day.

NUTRITION

377kcal
Protein
34g
Fat
26.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 large Whole Egg (approx 50g)

2 slices Turkey Bacon (approx 28g total)

1 cup raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

1/2 small Avocado (approx 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack the whole egg into the pan, stirring gently to combine.

  • 4

    Crumble the turkey bacon into the skillet and continue to cook until the scramble is set and cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.