Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash enhanced by a hint of olive oil. This dish offers a balanced medley of textures and flavors that satisfy both taste and nutritional goals.

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NUTRITION

471kcal
Protein
39.4g
Fat
29.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper. Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam 1 cup cauliflower florets with 2 garlic cloves until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add 0.5 tablespoon of olive oil, and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and serve the garlic cauliflower mash on the side. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash enhanced by a hint of olive oil. This dish offers a balanced medley of textures and flavors that satisfy both taste and nutritional goals.

NUTRITION

471kcal
Protein
39.4g
Fat
29.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper. Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam 1 cup cauliflower florets with 2 garlic cloves until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, add 0.5 tablespoon of olive oil, and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and serve the garlic cauliflower mash on the side. Enjoy while warm!