Herb-Loaded Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

A vibrant and refreshing salad perfect for any meal time. This dish combines tender tuna with tangy Greek yogurt, crisp vegetables, and a burst of fresh herbs, all accented with a drizzle of olive oil and a handful of crunchy almonds for extra texture. Enjoy a balanced mix of protein and healthy fats in every spoonful.

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NUTRITION

430kcal
Protein
45.1g
Fat
19.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

100g Plain Nonfat Greek Yogurt

1/4 cup Diced Red Onion

1 Celery stalk, diced

1/2 cup Diced Cucumber

2 Tbsp Fresh Herbs (Dill & Parsley)

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 oz Almonds

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PREPARATION

  • 1

    In a medium bowl, combine the canned tuna and Greek yogurt until well mixed.

  • 2

    Add the diced red onion, celery, and cucumber to the bowl.

  • 3

    Stir in the fresh herbs, lemon juice, and olive oil, mixing thoroughly to blend all the flavors.

  • 4

    Season with salt and pepper to taste.

  • 5

    Gently fold in the almonds to add a pleasant crunch.

  • 6

    Serve chilled or at room temperature, enjoying this versatile salad for breakfast, lunch, or dinner.

Herb-Loaded Greek Yogurt Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Loaded Greek Yogurt Tuna Salad

YOUR SOLIN GENERATED RECIPE

Herb-Loaded Greek Yogurt Tuna Salad

A vibrant and refreshing salad perfect for any meal time. This dish combines tender tuna with tangy Greek yogurt, crisp vegetables, and a burst of fresh herbs, all accented with a drizzle of olive oil and a handful of crunchy almonds for extra texture. Enjoy a balanced mix of protein and healthy fats in every spoonful.

NUTRITION

430kcal
Protein
45.1g
Fat
19.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

100g Plain Nonfat Greek Yogurt

1/4 cup Diced Red Onion

1 Celery stalk, diced

1/2 cup Diced Cucumber

2 Tbsp Fresh Herbs (Dill & Parsley)

1 Tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 oz Almonds

PREPARATION

  • 1

    In a medium bowl, combine the canned tuna and Greek yogurt until well mixed.

  • 2

    Add the diced red onion, celery, and cucumber to the bowl.

  • 3

    Stir in the fresh herbs, lemon juice, and olive oil, mixing thoroughly to blend all the flavors.

  • 4

    Season with salt and pepper to taste.

  • 5

    Gently fold in the almonds to add a pleasant crunch.

  • 6

    Serve chilled or at room temperature, enjoying this versatile salad for breakfast, lunch, or dinner.