Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and satisfying bowl featuring fluffy egg whites, a medley of colorful veggies, and hearty quinoa, all topped with a sprinkle of creamy feta. Perfect for a clean and protein-rich start to your day or a balanced meal any time.

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NUTRITION

382kcal
Protein
38g
Fat
10.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup crumbled Feta Cheese (38g)

1/2 cup Cooked Quinoa (93g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a drizzle of olive oil if desired.

  • 2

    Add the chopped red bell pepper, sliced mushrooms, and cherry tomatoes. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally, until set, about 3-4 minutes.

  • 5

    Fold in the cooked quinoa to distribute evenly and heat through for an additional 1-2 minutes.

  • 6

    Transfer the mixture to a serving bowl and top with crumbled feta cheese.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant and satisfying bowl featuring fluffy egg whites, a medley of colorful veggies, and hearty quinoa, all topped with a sprinkle of creamy feta. Perfect for a clean and protein-rich start to your day or a balanced meal any time.

NUTRITION

382kcal
Protein
38g
Fat
10.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/2 cup sliced Mushrooms (35g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup crumbled Feta Cheese (38g)

1/2 cup Cooked Quinoa (93g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a drizzle of olive oil if desired.

  • 2

    Add the chopped red bell pepper, sliced mushrooms, and cherry tomatoes. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally, until set, about 3-4 minutes.

  • 5

    Fold in the cooked quinoa to distribute evenly and heat through for an additional 1-2 minutes.

  • 6

    Transfer the mixture to a serving bowl and top with crumbled feta cheese.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-dense meal.