Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures with a warm, comforting finish.

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NUTRITION

472kcal
Protein
41.2g
Fat
27.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin-side down first, for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them with a finely minced garlic clove and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a blender or use a masher, add the remaining garlic clove, unsweetened almond milk, olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures with a warm, comforting finish.

NUTRITION

472kcal
Protein
41.2g
Fat
27.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin-side down first, for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them with a finely minced garlic clove and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a blender or use a masher, add the remaining garlic clove, unsweetened almond milk, olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!