Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring a delicate scramble of egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes drizzled with a hint of extra virgin olive oil. This dish offers a delightful balance of protein and wholesome carbs to kickstart your day.

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NUTRITION

329kcal
Protein
35.6g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 145g)

2 ounces lean turkey breast (approx. 56g)

1.5 medium sweet potatoes (approx. 171g total)

1 cup raw spinach

2 teaspoons extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then cut it into small cubes. Toss the cubes with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a parchment-lined baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the lean turkey breast (chopped into bite-sized pieces) and cook until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt, cooking for an additional 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring a delicate scramble of egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes drizzled with a hint of extra virgin olive oil. This dish offers a delightful balance of protein and wholesome carbs to kickstart your day.

NUTRITION

329kcal
Protein
35.6g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 145g)

2 ounces lean turkey breast (approx. 56g)

1.5 medium sweet potatoes (approx. 171g total)

1 cup raw spinach

2 teaspoons extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then cut it into small cubes. Toss the cubes with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a parchment-lined baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the lean turkey breast (chopped into bite-sized pieces) and cook until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt, cooking for an additional 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.