Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a versatile bowl loaded with light, fluffy egg whites, nutritious whole eggs, and a fresh bed of spinach, accented by a sprinkling of tangy feta. This dish provides a balanced blend of protein and healthy fats, perfect to energize your day whether it's breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
32.8g
Fat
20.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 large whole eggs (approx. 100g)

2 cups fresh spinach (approx. 60g)

1/4 cup crumbled feta cheese (approx. 38g)

1/2 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites and whole eggs until well blended.

  • 4

    Pour the egg mixture over the spinach and allow it to set for a minute before stirring gently.

  • 5

    Cook until the eggs are softly scrambled and just set, which should take about 3-4 minutes.

  • 6

    Remove the skillet from heat and transfer the eggs and spinach to a bowl.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a versatile bowl loaded with light, fluffy egg whites, nutritious whole eggs, and a fresh bed of spinach, accented by a sprinkling of tangy feta. This dish provides a balanced blend of protein and healthy fats, perfect to energize your day whether it's breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
32.8g
Fat
20.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 large whole eggs (approx. 100g)

2 cups fresh spinach (approx. 60g)

1/4 cup crumbled feta cheese (approx. 38g)

1/2 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites and whole eggs until well blended.

  • 4

    Pour the egg mixture over the spinach and allow it to set for a minute before stirring gently.

  • 5

    Cook until the eggs are softly scrambled and just set, which should take about 3-4 minutes.

  • 6

    Remove the skillet from heat and transfer the eggs and spinach to a bowl.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top and serve immediately.