Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant plate featuring perfectly grilled chicken breast, paired with fluffy quinoa and crisp steamed broccoli. This meal is designed to keep you satisfied while fitting neatly within your nutritional goals.

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NUTRITION

380kcal
Protein
43.7g
Fat
10.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the 120 grams of chicken breast with salt, pepper, and any of your favorite herbs.

  • 3

    Lightly drizzle the chicken with a small amount of olive oil to keep it moist during grilling.

  • 4

    Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the quinoa and broccoli for extra flavor if desired.

  • 8

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant plate featuring perfectly grilled chicken breast, paired with fluffy quinoa and crisp steamed broccoli. This meal is designed to keep you satisfied while fitting neatly within your nutritional goals.

NUTRITION

380kcal
Protein
43.7g
Fat
10.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the 120 grams of chicken breast with salt, pepper, and any of your favorite herbs.

  • 3

    Lightly drizzle the chicken with a small amount of olive oil to keep it moist during grilling.

  • 4

    Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the quinoa and broccoli for extra flavor if desired.

  • 8

    Serve immediately and enjoy your balanced lunch.