Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this vibrant and protein-packed egg white scramble featuring tender turkey bacon, fresh spinach, and juicy tomatoes. Enhanced with a touch of olive oil and a side of whole wheat toast topped with creamy avocado, this dish strikes the perfect balance between clean eating and energy to fuel your morning.

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NUTRITION

356kcal
Protein
34g
Fat
15.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~68g)

1 cup raw spinach (~30g)

1/2 cup diced tomatoes (~90g)

2 teaspoons olive oil (~9g)

1 slice whole wheat toast (~28g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes, then remove and set aside.

  • 4

    In the remaining oil, add the spinach and diced tomatoes, sautéing for 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg whites into the skillet with the vegetables and gently scramble, cooking until the eggs are softly set.

  • 6

    Chop or crumble the cooked turkey bacon and fold it back into the scramble.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Plate the egg white scramble alongside the toasted bread, and top the toast with sliced avocado.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this vibrant and protein-packed egg white scramble featuring tender turkey bacon, fresh spinach, and juicy tomatoes. Enhanced with a touch of olive oil and a side of whole wheat toast topped with creamy avocado, this dish strikes the perfect balance between clean eating and energy to fuel your morning.

NUTRITION

356kcal
Protein
34g
Fat
15.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~68g)

1 cup raw spinach (~30g)

1/2 cup diced tomatoes (~90g)

2 teaspoons olive oil (~9g)

1 slice whole wheat toast (~28g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the turkey bacon slices and cook until they start to crisp, about 3-4 minutes, then remove and set aside.

  • 4

    In the remaining oil, add the spinach and diced tomatoes, sautéing for 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg whites into the skillet with the vegetables and gently scramble, cooking until the eggs are softly set.

  • 6

    Chop or crumble the cooked turkey bacon and fold it back into the scramble.

  • 7

    Toast the whole wheat bread until golden.

  • 8

    Plate the egg white scramble alongside the toasted bread, and top the toast with sliced avocado.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast.