Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor a beautifully seared salmon paired with perfectly roasted Brussels sprouts and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful combination of textures and fresh flavors, with a hint of garlic and olive oil to accentuate every bite.

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NUTRITION

427kcal
Protein
42.5g
Fat
23.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for Brussels sprouts)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with 1 tsp olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 18-20 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, prepare the cauliflower mash. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until smooth, adjusting seasonings with salt and pepper to taste.

  • 6

    Pat the salmon dry and season with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat.

  • 7

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 9

    Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a scoop of cauliflower mash.

  • 10

    Serve immediately and enjoy your balanced, satisfying dinner.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor a beautifully seared salmon paired with perfectly roasted Brussels sprouts and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful combination of textures and fresh flavors, with a hint of garlic and olive oil to accentuate every bite.

NUTRITION

427kcal
Protein
42.5g
Fat
23.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for Brussels sprouts)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with 1 tsp olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 18-20 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, prepare the cauliflower mash. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until smooth, adjusting seasonings with salt and pepper to taste.

  • 6

    Pat the salmon dry and season with salt and pepper. Heat 1 tsp olive oil in a skillet over medium-high heat.

  • 7

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 9

    Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a scoop of cauliflower mash.

  • 10

    Serve immediately and enjoy your balanced, satisfying dinner.