Crispy Honey-Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Orange Glazed Chicken

Enjoy a delicious and vibrant twist on classic chicken with a crispy almond flour coating, perfectly balanced by a zesty honey-orange glaze. The tender chicken bursts with flavor and has an irresistible crisp exterior, making it a satisfying meal for any time of day.

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NUTRITION

487kcal
Protein
47g
Fat
22.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Honey

1/4 cup Fresh Orange Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish; dredge the chicken thoroughly in the almond flour to coat evenly.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for about 3 minutes on each side until golden and crispy.

  • 5

    In a small saucepan, combine the honey, fresh orange juice, and a pinch more garlic powder. Bring to a gentle simmer and let it reduce slightly to form a glaze.

  • 6

    Brush the seared chicken generously with the honey-orange glaze, then transfer the skillet to the preheated oven.

  • 7

    Bake for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, brush with any remaining glaze, and serve immediately.

Crispy Honey-Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Orange Glazed Chicken

Enjoy a delicious and vibrant twist on classic chicken with a crispy almond flour coating, perfectly balanced by a zesty honey-orange glaze. The tender chicken bursts with flavor and has an irresistible crisp exterior, making it a satisfying meal for any time of day.

NUTRITION

487kcal
Protein
47g
Fat
22.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Honey

1/4 cup Fresh Orange Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish; dredge the chicken thoroughly in the almond flour to coat evenly.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for about 3 minutes on each side until golden and crispy.

  • 5

    In a small saucepan, combine the honey, fresh orange juice, and a pinch more garlic powder. Bring to a gentle simmer and let it reduce slightly to form a glaze.

  • 6

    Brush the seared chicken generously with the honey-orange glaze, then transfer the skillet to the preheated oven.

  • 7

    Bake for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, brush with any remaining glaze, and serve immediately.