Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutritious plate featuring a tender baked salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower enriched with a dollop of Greek yogurt. This dinner combines robust flavors with a satisfying texture and a clean finish.

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NUTRITION

515kcal
Protein
51.3g
Fat
27g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with olive oil, squeeze lemon juice over it, and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 5-7 minutes.

  • 5

    Boil the cauliflower florets in lightly salted water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and transfer to a bowl. Add minced garlic and Greek yogurt. Mash until smooth and creamy. Season with salt and pepper as needed.

  • 7

    Plate the baked salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy your balanced dinner!

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutritious plate featuring a tender baked salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower enriched with a dollop of Greek yogurt. This dinner combines robust flavors with a satisfying texture and a clean finish.

NUTRITION

515kcal
Protein
51.3g
Fat
27g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with olive oil, squeeze lemon juice over it, and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 5-7 minutes.

  • 5

    Boil the cauliflower florets in lightly salted water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and transfer to a bowl. Add minced garlic and Greek yogurt. Mash until smooth and creamy. Season with salt and pepper as needed.

  • 7

    Plate the baked salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy your balanced dinner!