Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast scramble featuring light egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a sprinkle of low-fat cheese and creamy avocado for a satisfying start to your day.

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NUTRITION

400kcal
Protein
43.4g
Fat
21.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup Low-Fat Shredded Cheese

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it apart, and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Sprinkle low-fat shredded cheese over the scramble to allow it to melt slightly.

  • 6

    Transfer the scramble to a serving dish and top with sliced avocado.

  • 7

    Serve warm and enjoy this protein-rich breakfast to fuel your day.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed breakfast scramble featuring light egg whites, savory turkey sausage, and tender sautéed spinach, complemented by a sprinkle of low-fat cheese and creamy avocado for a satisfying start to your day.

NUTRITION

400kcal
Protein
43.4g
Fat
21.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup Low-Fat Shredded Cheese

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it apart, and sauté until lightly browned.

  • 3

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Sprinkle low-fat shredded cheese over the scramble to allow it to melt slightly.

  • 6

    Transfer the scramble to a serving dish and top with sliced avocado.

  • 7

    Serve warm and enjoy this protein-rich breakfast to fuel your day.