Aromatic Cauliflower Rice Chicken Biryani

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Cauliflower Rice Chicken Biryani

YOUR SOLIN GENERATED RECIPE

Aromatic Cauliflower Rice Chicken Biryani

Dive into a fragrant twist on traditional biryani where tender chicken breast mingles with delicate cauliflower rice, infused with aromatic spices, fresh tomatoes, and a touch of olive oil. A balanced medley of vibrant flavors and textures makes this dish perfect for a satisfying, nutritious meal any time of day.

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NUTRITION

373kcal
Protein
45.5g
Fat
12.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Onion

1/4 cup chopped Tomato

1 clove Garlic

1 tsp grated Ginger

1 tsp Olive Oil

1 large Egg

1 tsp Cumin Powder

1 tsp Turmeric Powder

1 tsp Garam Masala

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, cumin powder, turmeric powder, and garam masala. Let it marinate for 10 minutes if time allows.

  • 2

    In a non-stick pan, heat the olive oil over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add the garlic and ginger to the onions, stirring until fragrant.

  • 4

    Add the seasoned chicken to the pan and cook until the chicken is browned and cooked through, about 5-6 minutes on each side, then remove and slice into strips.

  • 5

    In the same pan, add the cauliflower rice and chopped tomato. Stir-fry for 3-4 minutes until the cauliflower is tender but still crisp.

  • 6

    Push the cauliflower mixture aside and crack the egg into the pan, scrambling it until just set.

  • 7

    Return the chicken strips to the pan and gently fold everything together, ensuring the flavors meld.

  • 8

    Taste and adjust seasonings as needed before serving.

Aromatic Cauliflower Rice Chicken Biryani

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Cauliflower Rice Chicken Biryani

YOUR SOLIN GENERATED RECIPE

Aromatic Cauliflower Rice Chicken Biryani

Dive into a fragrant twist on traditional biryani where tender chicken breast mingles with delicate cauliflower rice, infused with aromatic spices, fresh tomatoes, and a touch of olive oil. A balanced medley of vibrant flavors and textures makes this dish perfect for a satisfying, nutritious meal any time of day.

NUTRITION

373kcal
Protein
45.5g
Fat
12.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Onion

1/4 cup chopped Tomato

1 clove Garlic

1 tsp grated Ginger

1 tsp Olive Oil

1 large Egg

1 tsp Cumin Powder

1 tsp Turmeric Powder

1 tsp Garam Masala

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, cumin powder, turmeric powder, and garam masala. Let it marinate for 10 minutes if time allows.

  • 2

    In a non-stick pan, heat the olive oil over medium heat. Sauté the chopped onion until translucent.

  • 3

    Add the garlic and ginger to the onions, stirring until fragrant.

  • 4

    Add the seasoned chicken to the pan and cook until the chicken is browned and cooked through, about 5-6 minutes on each side, then remove and slice into strips.

  • 5

    In the same pan, add the cauliflower rice and chopped tomato. Stir-fry for 3-4 minutes until the cauliflower is tender but still crisp.

  • 6

    Push the cauliflower mixture aside and crack the egg into the pan, scrambling it until just set.

  • 7

    Return the chicken strips to the pan and gently fold everything together, ensuring the flavors meld.

  • 8

    Taste and adjust seasonings as needed before serving.