Herb-Seasoned Swedish Meatballs with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Swedish Meatballs with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Swedish Meatballs with Garlic Rice

Savor tender, herb-infused Swedish meatballs paired with fragrant garlic rice in this wholesome dish. The blend of lean ground beef, aromatic spices, and subtly sweet onions creates succulent meatballs while the garlic rice offers a light, flavorful complement. This balanced meal provides a comforting taste experience with every bite.

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NUTRITION

582kcal
Protein
39.4g
Fat
28.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Egg, whole

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Yellow Onion

1 clove Garlic (for meatballs)

1 tbsp Fresh Parsley, chopped

1/3 cup cooked Brown Rice

1 clove Garlic (for rice)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, whole egg, whole wheat breadcrumbs, chopped onion, minced garlic, and parsley. Season with salt, pepper, a pinch of nutmeg, and a dash of allspice.

  • 3

    Gently mix the ingredients until just combined, taking care not to overwork the mixture.

  • 4

    Form the mixture into evenly sized meatballs (about 3-4 meatballs, depending on your preferred portion).

  • 5

    Place the meatballs on a baking tray lined with parchment paper and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 6

    While the meatballs are baking, prepare the garlic rice. In a small saucepan, warm the cooked brown rice with the extra minced garlic. Stir over low heat for 3-4 minutes until the garlic is fragrant and evenly distributed. Season lightly with salt if desired.

  • 7

    Once the meatballs are done, serve them alongside the garlic rice on a plate.

  • 8

    Enjoy your hearty and balanced meal!

Herb-Seasoned Swedish Meatballs with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Swedish Meatballs with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Swedish Meatballs with Garlic Rice

Savor tender, herb-infused Swedish meatballs paired with fragrant garlic rice in this wholesome dish. The blend of lean ground beef, aromatic spices, and subtly sweet onions creates succulent meatballs while the garlic rice offers a light, flavorful complement. This balanced meal provides a comforting taste experience with every bite.

NUTRITION

582kcal
Protein
39.4g
Fat
28.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Egg, whole

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Yellow Onion

1 clove Garlic (for meatballs)

1 tbsp Fresh Parsley, chopped

1/3 cup cooked Brown Rice

1 clove Garlic (for rice)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, whole egg, whole wheat breadcrumbs, chopped onion, minced garlic, and parsley. Season with salt, pepper, a pinch of nutmeg, and a dash of allspice.

  • 3

    Gently mix the ingredients until just combined, taking care not to overwork the mixture.

  • 4

    Form the mixture into evenly sized meatballs (about 3-4 meatballs, depending on your preferred portion).

  • 5

    Place the meatballs on a baking tray lined with parchment paper and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 6

    While the meatballs are baking, prepare the garlic rice. In a small saucepan, warm the cooked brown rice with the extra minced garlic. Stir over low heat for 3-4 minutes until the garlic is fragrant and evenly distributed. Season lightly with salt if desired.

  • 7

    Once the meatballs are done, serve them alongside the garlic rice on a plate.

  • 8

    Enjoy your hearty and balanced meal!