Rich Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Double Chocolate Protein Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that combines the rich flavor of cocoa with high-quality protein to fuel your day. This quick and easy recipe produces a moist, cake-like texture perfect for a satisfying meal anytime.

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NUTRITION

331kcal
Protein
42.5g
Fat
10g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 tbsp Almond Flour (21g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (7g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, unsweetened cocoa powder, almond flour, and nonfat Greek yogurt.

  • 2

    Add the egg whites, unsweetened almond milk, maple syrup, and vanilla extract. Stir thoroughly until a smooth, even batter forms.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist. Adjust time if necessary.

  • 4

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Rich Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Double Chocolate Protein Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that combines the rich flavor of cocoa with high-quality protein to fuel your day. This quick and easy recipe produces a moist, cake-like texture perfect for a satisfying meal anytime.

NUTRITION

331kcal
Protein
42.5g
Fat
10g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 tbsp Almond Flour (21g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (7g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, unsweetened cocoa powder, almond flour, and nonfat Greek yogurt.

  • 2

    Add the egg whites, unsweetened almond milk, maple syrup, and vanilla extract. Stir thoroughly until a smooth, even batter forms.

  • 3

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist. Adjust time if necessary.

  • 4

    Allow the mug cake to cool slightly before enjoying directly from the mug.