Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil enhances the dish with a touch of richness while keeping the flavors fresh and balanced.

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NUTRITION

509kcal
Protein
34.7g
Fat
25.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions; a 2/3 cup serving of cooked quinoa should be prepared.

  • 5

    Steam 1 cup of broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle 1.5 tablespoons of olive oil over the steamed broccoli to enhance flavor and add healthy fat.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil enhances the dish with a touch of richness while keeping the flavors fresh and balanced.

NUTRITION

509kcal
Protein
34.7g
Fat
25.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa as per package instructions; a 2/3 cup serving of cooked quinoa should be prepared.

  • 5

    Steam 1 cup of broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle 1.5 tablespoons of olive oil over the steamed broccoli to enhance flavor and add healthy fat.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.