YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes
A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of colorful veggies, paired with perfectly roasted sweet potatoes and enhanced with olive oil and a touch of avocado for creaminess. A balanced start to the day that satisfies your calorie and protein needs.
INGREDIENTS
4 large egg whites
2 ounces turkey sausage
1 medium sweet potato
1/2 cup mixed veggies (bell peppers & spinach)
1 tablespoon olive oil
1 teaspoon additional olive oil
1/4 medium avocado
1 teaspoon butter
PREPARATION
Preheat the oven to 400°F. Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, then spread on a baking sheet.
Roast the sweet potato cubes in the oven for about 25-30 minutes until tender and slightly caramelized.
In a non-stick skillet, heat the additional teaspoon of olive oil and the butter over medium heat.
Sauté the mixed veggies until just softened, about 2-3 minutes.
Add the turkey sausage (sliced or crumbled) to the skillet and cook until heated through, around 3-4 minutes.
Pour in the egg whites and gently scramble with the veggies and sausage until just set, about 3-4 minutes. Season with salt and pepper as needed.
Plate the egg white scramble alongside the roasted sweet potato cubes.
Top the scramble with diced avocado for a creamy finish and enjoy your balanced, nutrient-packed breakfast.