Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by sautéed garlic green beans and a side of hearty brown rice. This dish is designed to be balanced and nutrient-dense with a delightful mix of savory, garlicky flavors and tender textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
35.7g
Fat
32.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Remove the salmon from the skillet and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant (about 30 seconds).

  • 6

    Add the green beans and continue to sauté for 4-5 minutes until they are tender-crisp and lightly charred.

  • 7

    Meanwhile, warm the cooked brown rice, either by reheating on the stovetop or in the microwave.

  • 8

    Plate the brown rice, top with the sautéed garlic green beans, and then place the seared salmon fillet on the side. Garnish with an extra sprinkle of salt and pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by sautéed garlic green beans and a side of hearty brown rice. This dish is designed to be balanced and nutrient-dense with a delightful mix of savory, garlicky flavors and tender textures.

NUTRITION

570kcal
Protein
35.7g
Fat
32.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Remove the salmon from the skillet and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant (about 30 seconds).

  • 6

    Add the green beans and continue to sauté for 4-5 minutes until they are tender-crisp and lightly charred.

  • 7

    Meanwhile, warm the cooked brown rice, either by reheating on the stovetop or in the microwave.

  • 8

    Plate the brown rice, top with the sautéed garlic green beans, and then place the seared salmon fillet on the side. Garnish with an extra sprinkle of salt and pepper if desired.