Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1/4 cup Raw Almonds; 1 tbsp Honey; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a luscious parfait that layers tangy nonfat Greek yogurt with a vibrant mix of berries, crunchy almonds, a hint of natural honey, and nutrient-packed chia seeds. This dessert not only delights your taste buds with its creamy texture and burst of flavors, but also provides a balanced serving of protein to help fuel your day.

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NUTRITION

Protein

31g

Fat

16.5g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1/4 cup Raw Almonds

1 tbsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, stir the Greek yogurt until smooth.
2
Lightly mix in the honey and chia seeds to infuse a hint of sweetness and texture.
3
In a serving glass, layer half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries followed by a light sprinkle of chopped raw almonds.
5
Repeat with the remaining yogurt, berries, and almonds for a visually appealing layered effect.
6
Serve immediately to enjoy the fresh textures, or chill for a few minutes before serving.