Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender seared chicken breast paired with a velvety cauliflower Alfredo sauce tossed with fresh zucchini noodles. This dish offers a harmonious blend of creamy texture and vibrant, garden-fresh flavors, making it perfect for a health-conscious meal any time of day.

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NUTRITION

319kcal
Protein
43.1g
Fat
10.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized into noodles)

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tablespoon Nutritional Yeast

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper. In a skillet, heat the olive oil over medium heat, and sear the chicken for about 4-5 minutes per side until fully cooked. Remove and set aside.

  • 2

    In a pot, steam the cauliflower florets until very tender, about 8-10 minutes. Add the garlic in the last minute of steaming.

  • 3

    Transfer the steamed cauliflower and garlic to a blender. Add almond milk and nutritional yeast, and blend until smooth to create a creamy sauce. Season with salt and pepper.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 5

    Return the chicken to the skillet, and pour the cauliflower Alfredo sauce over it. Warm gently and mix to combine the flavors.

  • 6

    Add the zucchini noodles to the skillet just to coat them in the sauce and warm slightly for 1-2 minutes, ensuring they remain crisp.

  • 7

    Plate the zucchini noodles, top with sliced chicken breast, and drizzle with any remaining sauce. Serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender seared chicken breast paired with a velvety cauliflower Alfredo sauce tossed with fresh zucchini noodles. This dish offers a harmonious blend of creamy texture and vibrant, garden-fresh flavors, making it perfect for a health-conscious meal any time of day.

NUTRITION

319kcal
Protein
43.1g
Fat
10.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized into noodles)

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tablespoon Nutritional Yeast

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper. In a skillet, heat the olive oil over medium heat, and sear the chicken for about 4-5 minutes per side until fully cooked. Remove and set aside.

  • 2

    In a pot, steam the cauliflower florets until very tender, about 8-10 minutes. Add the garlic in the last minute of steaming.

  • 3

    Transfer the steamed cauliflower and garlic to a blender. Add almond milk and nutritional yeast, and blend until smooth to create a creamy sauce. Season with salt and pepper.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 5

    Return the chicken to the skillet, and pour the cauliflower Alfredo sauce over it. Warm gently and mix to combine the flavors.

  • 6

    Add the zucchini noodles to the skillet just to coat them in the sauce and warm slightly for 1-2 minutes, ensuring they remain crisp.

  • 7

    Plate the zucchini noodles, top with sliced chicken breast, and drizzle with any remaining sauce. Serve immediately.