Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tuna Steak; 1 tablespoon Sesame Seeds; 1 teaspoon Olive Oil; 2 tablespoons Orange Juice; 1 tablespoon Lime Juice; 1 teaspoon Low Sodium Soy Sauce; 1 teaspoon Honey; 1 pinch Red Chili Flakes; 1 teaspoon Fresh Ginger, grated

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant and fresh take on seared tuna, complemented by a crunchy sesame crust and a tangy spicy citrus sauce. This dish offers a delightful balance of savory tuna and zesty notes from citrus, making it an invigorating option for a health-conscious dinner.

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NUTRITION

Protein

41.9g

Fat

9.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Orange Juice

1 tablespoon Lime Juice

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Honey

1 pinch Red Chili Flakes

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt if desired.
2
Spread sesame seeds on a plate and press the tuna steak evenly into the seeds to create a crust.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Sear the tuna for about 1-2 minutes per side to maintain a rare center, or adjust cooking time based on personal preference.
5
In a small bowl, whisk together orange juice, lime juice, low sodium soy sauce, honey, red chili flakes, and grated ginger to form the spicy citrus sauce.
6
Plate the tuna and drizzle the sauce over the top, or serve it on the side for dipping.
7
Enjoy your light and nutritious Sesame-Crusted Seared Tuna dish.