Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the rich, creamy goodness of tender chicken breast nestled in a velvety cauliflower Alfredo sauce and tossed with fresh, light zucchini noodles. This dish offers a satisfying balance of protein and vibrant flavors while keeping calories in check — perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
41.2g
Fat
15.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Grated Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the pan and set aside.

  • 2

    In a blender, combine cauliflower, unsweetened almond milk, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 3

    Return the sauce to the pan and warm it over low-medium heat. Stir in the grated Parmesan cheese until the sauce thickens slightly. Adjust seasonings to taste.

  • 4

    Using a spiralizer or vegetable peeler, prepare fresh zucchini noodles. Lightly sauté the zucchini noodles in a separate pan for about 2-3 minutes until just tender.

  • 5

    Slice the cooked chicken breast into strips and combine with the zucchini noodles. Drizzle the warm cauliflower Alfredo sauce over the top and gently toss to coat evenly.

  • 6

    Serve immediately, garnished with a little extra Parmesan if desired.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the rich, creamy goodness of tender chicken breast nestled in a velvety cauliflower Alfredo sauce and tossed with fresh, light zucchini noodles. This dish offers a satisfying balance of protein and vibrant flavors while keeping calories in check — perfect for a wholesome dinner.

NUTRITION

348kcal
Protein
41.2g
Fat
15.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Grated Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from the pan and set aside.

  • 2

    In a blender, combine cauliflower, unsweetened almond milk, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy sauce.

  • 3

    Return the sauce to the pan and warm it over low-medium heat. Stir in the grated Parmesan cheese until the sauce thickens slightly. Adjust seasonings to taste.

  • 4

    Using a spiralizer or vegetable peeler, prepare fresh zucchini noodles. Lightly sauté the zucchini noodles in a separate pan for about 2-3 minutes until just tender.

  • 5

    Slice the cooked chicken breast into strips and combine with the zucchini noodles. Drizzle the warm cauliflower Alfredo sauce over the top and gently toss to coat evenly.

  • 6

    Serve immediately, garnished with a little extra Parmesan if desired.