Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble bursting with fresh spinach, tangy cottage cheese, and savory turkey bacon, all elevated by a drizzle of olive oil and a sprinkle of crumbled feta. The addition of juicy cherry tomatoes brightens up each bite, making this meal as delicious as it is nutritious.

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NUTRITION

375kcal
Protein
35.1g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 slice turkey bacon

1 tablespoon extra virgin olive oil

1 tablespoon crumbled feta cheese

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Lightly sauté the fresh spinach and cherry tomatoes until the spinach wilts and tomatoes slightly soften.

  • 3

    Pour in the egg whites and add the cottage cheese. Gently stir the mixture as it begins to set.

  • 4

    Crumble the turkey bacon into the skillet and continue to cook until everything is heated through and the scramble is just set.

  • 5

    Sprinkle the crumbled feta cheese over the top, stir briefly, then remove from heat.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble bursting with fresh spinach, tangy cottage cheese, and savory turkey bacon, all elevated by a drizzle of olive oil and a sprinkle of crumbled feta. The addition of juicy cherry tomatoes brightens up each bite, making this meal as delicious as it is nutritious.

NUTRITION

375kcal
Protein
35.1g
Fat
22.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 slice turkey bacon

1 tablespoon extra virgin olive oil

1 tablespoon crumbled feta cheese

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Lightly sauté the fresh spinach and cherry tomatoes until the spinach wilts and tomatoes slightly soften.

  • 3

    Pour in the egg whites and add the cottage cheese. Gently stir the mixture as it begins to set.

  • 4

    Crumble the turkey bacon into the skillet and continue to cook until everything is heated through and the scramble is just set.

  • 5

    Sprinkle the crumbled feta cheese over the top, stir briefly, then remove from heat.

  • 6

    Transfer the scramble to a plate and serve warm.