Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a delightful interplay of textures and flavors that brighten your palate without overpowering your fitness goals.

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NUTRITION

547kcal
Protein
40.0g
Fat
35.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon with the skin side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until cooked through. Remove from the pan and set aside to rest.

  • 4

    Meanwhile, steam 1 cup of broccoli florets in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, combine 1 cup of cauliflower florets and 1 minced garlic clove in a small pot with a small amount of water. Cover and simmer until very tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 tablespoon of olive oil, and a pinch of salt, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a delightful interplay of textures and flavors that brighten your palate without overpowering your fitness goals.

NUTRITION

547kcal
Protein
40.0g
Fat
35.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon with the skin side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until cooked through. Remove from the pan and set aside to rest.

  • 4

    Meanwhile, steam 1 cup of broccoli florets in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, combine 1 cup of cauliflower florets and 1 minced garlic clove in a small pot with a small amount of water. Cover and simmer until very tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 tablespoon of olive oil, and a pinch of salt, and mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.