Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring tender, baked chicken infused with a zesty ginger-garlic marinade and a crispy sesame finish, paired with fresh, roasted broccoli that adds texture and a burst of color. A balanced meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
51.3g
Fat
14.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the minced ginger, minced garlic, low sodium soy sauce, rice vinegar, honey, and olive oil.

  • 3

    Pat the chicken breast dry and place it in a shallow dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15-20 minutes.

  • 4

    In a separate small bowl, combine the cornstarch with a bit more of the marinade (if needed) to make a thin coating. Lightly toss the marinated chicken in the cornstarch mixture to ensure an even, crispy coating.

  • 5

    Place the chicken breast on the prepared baking sheet. Arrange the broccoli florets around the chicken. Drizzle any remaining marinade over the broccoli.

  • 6

    Sprinkle sesame seeds evenly over the chicken and broccoli.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 8

    Remove from the oven and let it rest for a few minutes before slicing the chicken. Serve warm and enjoy!

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring tender, baked chicken infused with a zesty ginger-garlic marinade and a crispy sesame finish, paired with fresh, roasted broccoli that adds texture and a burst of color. A balanced meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
51.3g
Fat
14.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli

1 tbsp Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the minced ginger, minced garlic, low sodium soy sauce, rice vinegar, honey, and olive oil.

  • 3

    Pat the chicken breast dry and place it in a shallow dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15-20 minutes.

  • 4

    In a separate small bowl, combine the cornstarch with a bit more of the marinade (if needed) to make a thin coating. Lightly toss the marinated chicken in the cornstarch mixture to ensure an even, crispy coating.

  • 5

    Place the chicken breast on the prepared baking sheet. Arrange the broccoli florets around the chicken. Drizzle any remaining marinade over the broccoli.

  • 6

    Sprinkle sesame seeds evenly over the chicken and broccoli.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 8

    Remove from the oven and let it rest for a few minutes before slicing the chicken. Serve warm and enjoy!