Name: Creamy Green Avocado Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 medium Avocado (~100g); 1 medium Banana (~118g); 1 cup Nonfat Greek Yogurt (~245g); 1 scoop Whey Protein Powder (~30g); 1 cup Fresh Spinach (~30g); 1 cup Unsweetened Almond Milk (~240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Avocado Banana Smoothie

Dive into a refreshing blend of creamy avocado and ripe banana mixed with tangy nonfat Greek yogurt and a boost of whey protein. This vibrant smoothie melds the richness of avocado with the sweetness of banana and the wholesome flavor of fresh spinach, leaving you energized and ready for the day.

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NUTRITION

Protein

51.7g

Fat

15g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Avocado (~100g)

1 medium Banana (~118g)

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Whey Protein Powder (~30g)

1 cup Fresh Spinach (~30g)

1 cup Unsweetened Almond Milk (~240g)

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PREPARATION

1
Combine all ingredients in a high-speed blender.
2
Blend on high until smooth and creamy, ensuring the spinach is fully incorporated.
3
Taste and adjust thickness with additional almond milk if needed.
4
Serve immediately and enjoy as a hearty breakfast, light lunch, or refreshing dinner option.