Honey-Glazed Pan Seared Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Sweet Potato Mash

Enjoy a well-balanced dish featuring a tender, honey-glazed salmon fillet paired with a smooth, naturally sweet potato mash. This plate offers a delightful mix of glistening seared fish, a hint of honey sweetness, and the earthy comfort of mashed sweet potatoes, all prepared using a few simple, wholesome ingredients.

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NUTRITION

496kcal
Protein
33.4g
Fat
22.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 medium Sweet Potato (approx. 150g)

1 teaspoon Honey

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    During the last minute of cooking, drizzle honey evenly over the salmon and allow it to caramelize slightly in the pan.

  • 5

    Meanwhile, peel (if desired), cube, and boil the sweet potato until tender, about 10-15 minutes. Drain and mash with a pinch of salt and pepper.

  • 6

    Plate the mashed sweet potato alongside the honey-glazed salmon, and serve immediately.

Honey-Glazed Pan Seared Salmon with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Sweet Potato Mash

Enjoy a well-balanced dish featuring a tender, honey-glazed salmon fillet paired with a smooth, naturally sweet potato mash. This plate offers a delightful mix of glistening seared fish, a hint of honey sweetness, and the earthy comfort of mashed sweet potatoes, all prepared using a few simple, wholesome ingredients.

NUTRITION

496kcal
Protein
33.4g
Fat
22.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 medium Sweet Potato (approx. 150g)

1 teaspoon Honey

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, pepper, and garlic powder on both sides.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    During the last minute of cooking, drizzle honey evenly over the salmon and allow it to caramelize slightly in the pan.

  • 5

    Meanwhile, peel (if desired), cube, and boil the sweet potato until tender, about 10-15 minutes. Drain and mash with a pinch of salt and pepper.

  • 6

    Plate the mashed sweet potato alongside the honey-glazed salmon, and serve immediately.