Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the comforting blend of succulent herb-roasted chicken paired with a creamy sweet potato mash. The chicken is infused with fragrant rosemary and thyme, while the mash delivers a natural sweetness, creating a harmonious balance of flavors that is both hearty and healthful.

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NUTRITION

331kcal
Protein
37g
Fat
8.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, chopped fresh rosemary, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast it in the oven for about 20-25 minutes or until fully cooked.

  • 4

    While the chicken roasts, pierce the sweet potato with a fork and microwave it on high for about 5-7 minutes until soft or bake it separately until tender.

  • 5

    Once the sweet potato is cooked, scoop out the flesh and mash it until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Serve the herb-roasted chicken alongside the warm sweet potato mash.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the comforting blend of succulent herb-roasted chicken paired with a creamy sweet potato mash. The chicken is infused with fragrant rosemary and thyme, while the mash delivers a natural sweetness, creating a harmonious balance of flavors that is both hearty and healthful.

NUTRITION

331kcal
Protein
37g
Fat
8.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, chopped fresh rosemary, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast it in the oven for about 20-25 minutes or until fully cooked.

  • 4

    While the chicken roasts, pierce the sweet potato with a fork and microwave it on high for about 5-7 minutes until soft or bake it separately until tender.

  • 5

    Once the sweet potato is cooked, scoop out the flesh and mash it until smooth. Add a pinch of salt and pepper to taste.

  • 6

    Serve the herb-roasted chicken alongside the warm sweet potato mash.