Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Savor the satisfying crunch of almond-crusted chicken with a golden, crispy coating and tender, juicy meat. The combination of almond flour and light seasonings creates a well-balanced dish that pairs perfectly with a side salad or steamed veggies, making it a deliciously wholesome option for breakfast, lunch, or dinner.

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NUTRITION

437kcal
Protein
52.4g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium Egg

1/4 cup Almond Flour (28g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In a separate bowl, combine almond flour with garlic powder, and a pinch of salt and pepper.

  • 5

    Dip the chicken into the egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, ensuring an even coat.

  • 6

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil to aid in browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the almond crust is crispy and golden.

  • 8

    Allow to rest for a few minutes before serving.

Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Savor the satisfying crunch of almond-crusted chicken with a golden, crispy coating and tender, juicy meat. The combination of almond flour and light seasonings creates a well-balanced dish that pairs perfectly with a side salad or steamed veggies, making it a deliciously wholesome option for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
52.4g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 medium Egg

1/4 cup Almond Flour (28g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg until smooth.

  • 4

    In a separate bowl, combine almond flour with garlic powder, and a pinch of salt and pepper.

  • 5

    Dip the chicken into the egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, ensuring an even coat.

  • 6

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil to aid in browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the almond crust is crispy and golden.

  • 8

    Allow to rest for a few minutes before serving.