Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring herb-marinated feta, succulent grilled shrimp, and hearty chickpeas tossed with crisp cucumbers, juicy tomatoes, red onion, and Kalamata olives on a bed of fresh mixed greens, all drizzled with a zesty lemon-herb dressing. This dish strikes a perfect balance between bright flavors and essential protein without being heavy.

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NUTRITION

503kcal
Protein
38.2g
Fat
24.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Feta Cheese

3 ounces Grilled Shrimp

1/2 cup cooked Chickpeas

1/2 cup chopped Cucumber

1 medium Tomato, diced

1/4 small Red Onion, thinly sliced

5 Kalamata Olives

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine feta cheese with dried oregano, dried dill, a squeeze of lemon juice, and a drizzle of olive oil to create an herb marinade. Let it sit for at least 15 minutes.

  • 2

    Meanwhile, prepare the grilled shrimp. Season the shrimp lightly with salt and pepper, and grill over medium heat for about 2-3 minutes per side until they turn pink and are cooked through. Set aside to cool slightly.

  • 3

    In a large bowl, add the mixed greens, chopped cucumber, diced tomato, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the cooked chickpeas to the salad and gently toss to combine.

  • 5

    Top the salad with the herb-marinated feta and grilled shrimp.

  • 6

    Finish with an extra drizzle of lemon juice and a light sprinkle of salt and pepper. Toss gently and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring herb-marinated feta, succulent grilled shrimp, and hearty chickpeas tossed with crisp cucumbers, juicy tomatoes, red onion, and Kalamata olives on a bed of fresh mixed greens, all drizzled with a zesty lemon-herb dressing. This dish strikes a perfect balance between bright flavors and essential protein without being heavy.

NUTRITION

503kcal
Protein
38.2g
Fat
24.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Feta Cheese

3 ounces Grilled Shrimp

1/2 cup cooked Chickpeas

1/2 cup chopped Cucumber

1 medium Tomato, diced

1/4 small Red Onion, thinly sliced

5 Kalamata Olives

1 cup Mixed Greens

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Dill

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine feta cheese with dried oregano, dried dill, a squeeze of lemon juice, and a drizzle of olive oil to create an herb marinade. Let it sit for at least 15 minutes.

  • 2

    Meanwhile, prepare the grilled shrimp. Season the shrimp lightly with salt and pepper, and grill over medium heat for about 2-3 minutes per side until they turn pink and are cooked through. Set aside to cool slightly.

  • 3

    In a large bowl, add the mixed greens, chopped cucumber, diced tomato, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the cooked chickpeas to the salad and gently toss to combine.

  • 5

    Top the salad with the herb-marinated feta and grilled shrimp.

  • 6

    Finish with an extra drizzle of lemon juice and a light sprinkle of salt and pepper. Toss gently and serve immediately.