Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Enjoy this indulgent yet nutritious double chocolate mug cake that’s perfectly portioned to pack a protein punch without compromising on flavor. With rich cocoa, velvety whey protein, and a subtle crunch from almond flour, every bite is a delightful blend of dessert and muscle-fueling meal.

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NUTRITION

378kcal
Protein
46.8g
Fat
15.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop double chocolate whey protein powder (30g)

3 large egg whites

2 tablespoons almond flour

2 tablespoons unsweetened cocoa powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 tablespoon mini dark chocolate chips

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whey protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and almond milk, stirring until you achieve a smooth, lump-free batter.

  • 3

    Fold in the mini dark chocolate chips gently.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist in the center. If needed, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying.

Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Enjoy this indulgent yet nutritious double chocolate mug cake that’s perfectly portioned to pack a protein punch without compromising on flavor. With rich cocoa, velvety whey protein, and a subtle crunch from almond flour, every bite is a delightful blend of dessert and muscle-fueling meal.

NUTRITION

378kcal
Protein
46.8g
Fat
15.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop double chocolate whey protein powder (30g)

3 large egg whites

2 tablespoons almond flour

2 tablespoons unsweetened cocoa powder

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 tablespoon mini dark chocolate chips

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whey protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites and almond milk, stirring until you achieve a smooth, lump-free batter.

  • 3

    Fold in the mini dark chocolate chips gently.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist in the center. If needed, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying.