Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a bright and refreshing lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli tossed with a tangy lemon dressing and a sprinkle of creamy feta cheese. This salad combines textures and flavors for a satisfying, nutrient-packed meal.

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NUTRITION

471kcal
Protein
38.0g
Fat
20.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

1 oz Feta Cheese (28g)

1 tbsp Lemon Juice (15g)

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 tsp olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for 15 minutes until tender and slightly charred, or steam if preferred.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    In a large bowl, combine the cooked quinoa, roasted broccoli, and sliced grilled chicken.

  • 7

    Drizzle with the remaining 1 tsp olive oil and 1 tbsp lemon juice, then toss gently.

  • 8

    Top with crumbled feta cheese and adjust seasonings as needed before serving.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a bright and refreshing lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli tossed with a tangy lemon dressing and a sprinkle of creamy feta cheese. This salad combines textures and flavors for a satisfying, nutrient-packed meal.

NUTRITION

471kcal
Protein
38.0g
Fat
20.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

1 oz Feta Cheese (28g)

1 tbsp Lemon Juice (15g)

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 tsp olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for 15 minutes until tender and slightly charred, or steam if preferred.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    In a large bowl, combine the cooked quinoa, roasted broccoli, and sliced grilled chicken.

  • 7

    Drizzle with the remaining 1 tsp olive oil and 1 tbsp lemon juice, then toss gently.

  • 8

    Top with crumbled feta cheese and adjust seasonings as needed before serving.