Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner plate featuring perfectly seared salmon accompanied by garlicky green beans and a serving of nutty brown rice. This well-balanced dish offers a satisfying mix of protein, complex carbs, and healthy fats, with bright flavors that will leave your palate celebrating every bite.

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NUTRITION

560kcal
Protein
39.3g
Fat
27.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

2 Garlic Cloves

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Bring a small saucepan of water to a boil, add the brown rice, reduce heat to a simmer, and cover. Cook for about 35 minutes or until rice is tender.

  • 3

    While the rice is cooking, trim the ends of the green beans and rinse them. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Add the green beans along with the minced garlic, sautéing for about 4-5 minutes until the beans are crisp-tender and fragrant.

  • 5

    In a separate skillet, heat the remaining olive oil over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable). Sear for about 4 minutes per side, depending on thickness, until a golden crust forms and the salmon is cooked through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish as desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner plate featuring perfectly seared salmon accompanied by garlicky green beans and a serving of nutty brown rice. This well-balanced dish offers a satisfying mix of protein, complex carbs, and healthy fats, with bright flavors that will leave your palate celebrating every bite.

NUTRITION

560kcal
Protein
39.3g
Fat
27.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice

2 Garlic Cloves

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Bring a small saucepan of water to a boil, add the brown rice, reduce heat to a simmer, and cover. Cook for about 35 minutes or until rice is tender.

  • 3

    While the rice is cooking, trim the ends of the green beans and rinse them. Mince the garlic cloves.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Add the green beans along with the minced garlic, sautéing for about 4-5 minutes until the beans are crisp-tender and fragrant.

  • 5

    In a separate skillet, heat the remaining olive oil over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable). Sear for about 4 minutes per side, depending on thickness, until a golden crust forms and the salmon is cooked through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish as desired and serve immediately.