5-Minute Fudgy Chocolate Banana Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Minute Fudgy Chocolate Banana Mug Cake

YOUR SOLIN GENERATED RECIPE

5-Minute Fudgy Chocolate Banana Mug Cake

Enjoy a quick, fudgy, and decadent mug cake that packs a punch of protein, ideal for a busy morning or a satisfying meal any time of day. This single-serving delight blends the natural sweetness of banana with a rich chocolate flavor, making it both nutritious and indulgent without compromising on your dietary goals.

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NUTRITION

376kcal
Protein
34.2g
Fat
7.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 large Egg (50g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Non-Fat Greek Yogurt (65g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Milk (30g)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, mash the banana thoroughly until smooth.

  • 2

    Add the egg and mix until fully incorporated with the banana.

  • 3

    Stir in the chocolate protein powder and non-fat Greek yogurt until achieving a uniform batter.

  • 4

    Mix in the unsweetened cocoa powder, almond milk, baking powder, and honey until all ingredients are well combined.

  • 5

    Place the mug in the microwave and cook on high for 1 minute and 30 seconds, then check for doneness. If needed, heat in additional 10-second bursts until the cake is set but remains moist.

  • 6

    Allow the mug cake to cool slightly before enjoying it straight from the mug or transferring to a plate.

5-Minute Fudgy Chocolate Banana Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Minute Fudgy Chocolate Banana Mug Cake

YOUR SOLIN GENERATED RECIPE

5-Minute Fudgy Chocolate Banana Mug Cake

Enjoy a quick, fudgy, and decadent mug cake that packs a punch of protein, ideal for a busy morning or a satisfying meal any time of day. This single-serving delight blends the natural sweetness of banana with a rich chocolate flavor, making it both nutritious and indulgent without compromising on your dietary goals.

NUTRITION

376kcal
Protein
34.2g
Fat
7.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 large Egg (50g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Non-Fat Greek Yogurt (65g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Milk (30g)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a microwave-safe mug, mash the banana thoroughly until smooth.

  • 2

    Add the egg and mix until fully incorporated with the banana.

  • 3

    Stir in the chocolate protein powder and non-fat Greek yogurt until achieving a uniform batter.

  • 4

    Mix in the unsweetened cocoa powder, almond milk, baking powder, and honey until all ingredients are well combined.

  • 5

    Place the mug in the microwave and cook on high for 1 minute and 30 seconds, then check for doneness. If needed, heat in additional 10-second bursts until the cake is set but remains moist.

  • 6

    Allow the mug cake to cool slightly before enjoying it straight from the mug or transferring to a plate.