Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

Savor the aromatic warmth of this vibrant chickpea and tomato curry bowl, where tender chickpeas and protein-packed tofu dance in a fragrant blend of spices. Finished with fresh spinach and a hint of red lentils, this bowl is both comforting and energizing—a perfect meal for any time of day that leaves your taste buds delighted and your body fueled.

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NUTRITION

468kcal
Protein
34.1g
Fat
16.4g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Chickpeas

150 grams Firm Tofu

0.5 cup Diced Tomatoes

0.25 cup cooked Red Lentils

1 cup Fresh Spinach

1 tsp Coconut Oil

1 medium Onion, diced

2 cloves Garlic, minced

1 tsp Curry Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the coconut oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic and continue stirring for about 1 minute until fragrant.

  • 3

    Sprinkle in the curry powder and ground cumin, stirring to coat the onions and garlic evenly with the spices.

  • 4

    Add the diced tomatoes and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 5

    Gently stir in the cooked chickpeas and red lentils, allowing them to warm through and absorb the spice-infused tomato sauce.

  • 6

    Cube the firm tofu and add it to the pan, stirring carefully so as not to break it up. Cook for an additional 3-4 minutes.

  • 7

    Fold in the fresh spinach and allow it to wilt into the curry mixture. Season with salt and black pepper to taste.

  • 8

    Serve the curry warm in a bowl, enjoying the balance of aromatic spices, hearty chickpeas, and protein-packed tofu.

Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

Savor the aromatic warmth of this vibrant chickpea and tomato curry bowl, where tender chickpeas and protein-packed tofu dance in a fragrant blend of spices. Finished with fresh spinach and a hint of red lentils, this bowl is both comforting and energizing—a perfect meal for any time of day that leaves your taste buds delighted and your body fueled.

NUTRITION

468kcal
Protein
34.1g
Fat
16.4g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Chickpeas

150 grams Firm Tofu

0.5 cup Diced Tomatoes

0.25 cup cooked Red Lentils

1 cup Fresh Spinach

1 tsp Coconut Oil

1 medium Onion, diced

2 cloves Garlic, minced

1 tsp Curry Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic and continue stirring for about 1 minute until fragrant.

  • 3

    Sprinkle in the curry powder and ground cumin, stirring to coat the onions and garlic evenly with the spices.

  • 4

    Add the diced tomatoes and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 5

    Gently stir in the cooked chickpeas and red lentils, allowing them to warm through and absorb the spice-infused tomato sauce.

  • 6

    Cube the firm tofu and add it to the pan, stirring carefully so as not to break it up. Cook for an additional 3-4 minutes.

  • 7

    Fold in the fresh spinach and allow it to wilt into the curry mixture. Season with salt and black pepper to taste.

  • 8

    Serve the curry warm in a bowl, enjoying the balance of aromatic spices, hearty chickpeas, and protein-packed tofu.