Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a delightful stack of crunchy rice cakes layered with fluffy egg whites, lean turkey, creamy avocado, and fresh tomato and spinach. This versatile dish offers a satisfying balance of protein and healthy fats for a nourishing meal any time of day.

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NUTRITION

273kcal
Protein
38.1g
Fat
7.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 plain rice cakes

1 serving egg whites (approx. 3 egg whites)

3 ounces lean turkey breast

1 portion (1/4) avocado

1/2 cup spinach

1 medium tomato slice

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Lay out the three rice cakes on a clean plate as the base for your stack.

  • 2

    In a small bowl, lightly whisk the egg whites with a dash of salt and pepper.

  • 3

    Pour the egg whites into a nonstick skillet and cook over medium heat to form a thin, even omelette. Once cooked, remove and cut to match the size of the rice cakes.

  • 4

    Layer each rice cake with a slice of turkey breast, then top with the cooked egg white pieces.

  • 5

    Add a layer of fresh spinach and a few slices of tomato on top of the turkey.

  • 6

    Dice or thinly slice the avocado and gently spread over the tomato layer.

  • 7

    Drizzle with lemon juice and add additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed, savory stack.

Protein-Packed Savory Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Rice Cake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cake Stack

Enjoy a delightful stack of crunchy rice cakes layered with fluffy egg whites, lean turkey, creamy avocado, and fresh tomato and spinach. This versatile dish offers a satisfying balance of protein and healthy fats for a nourishing meal any time of day.

NUTRITION

273kcal
Protein
38.1g
Fat
7.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 plain rice cakes

1 serving egg whites (approx. 3 egg whites)

3 ounces lean turkey breast

1 portion (1/4) avocado

1/2 cup spinach

1 medium tomato slice

1 tsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Lay out the three rice cakes on a clean plate as the base for your stack.

  • 2

    In a small bowl, lightly whisk the egg whites with a dash of salt and pepper.

  • 3

    Pour the egg whites into a nonstick skillet and cook over medium heat to form a thin, even omelette. Once cooked, remove and cut to match the size of the rice cakes.

  • 4

    Layer each rice cake with a slice of turkey breast, then top with the cooked egg white pieces.

  • 5

    Add a layer of fresh spinach and a few slices of tomato on top of the turkey.

  • 6

    Dice or thinly slice the avocado and gently spread over the tomato layer.

  • 7

    Drizzle with lemon juice and add additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed, savory stack.