Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted asparagus and savory cauliflower rice. This dish offers a balanced harmony of flavors and textures, where the rich, buttery salmon complements the fresh crunch of asparagus and the light, fluffy cauliflower rice, making it a delightful low-calorie, high-protein meal alternative.

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NUTRITION

455kcal
Protein
41g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Add the remaining olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and lightly browned.

  • 5

    For the cauliflower rice, lightly sauté it in a separate pan over medium heat for 3-4 minutes until warmed through, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted asparagus and savory cauliflower rice. This dish offers a balanced harmony of flavors and textures, where the rich, buttery salmon complements the fresh crunch of asparagus and the light, fluffy cauliflower rice, making it a delightful low-calorie, high-protein meal alternative.

NUTRITION

455kcal
Protein
41g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with salt and pepper. Roast for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Add the remaining olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through and lightly browned.

  • 5

    For the cauliflower rice, lightly sauté it in a separate pan over medium heat for 3-4 minutes until warmed through, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice, and serve immediately.