Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and crisp bell peppers, finished with a sprinkle of tangy feta cheese. Cooked in a hint of olive oil, this dish offers a delightful mix of textures and flavors that energize your morning without weighing you down.

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NUTRITION

382kcal
Protein
36g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

0.5 cup diced red bell pepper (75g)

1 tablespoon olive oil (14g)

20g crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the diced red bell peppers to the skillet and sauté for another 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the mixture to gently cook while stirring occasionally.

  • 5

    Once the egg whites are mostly set and the spinach is wilted, sprinkle the crumbled feta cheese over the top.

  • 6

    Stir gently to combine all ingredients and cook until the egg whites are fully set.

  • 7

    Transfer the scramble to a plate and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and crisp bell peppers, finished with a sprinkle of tangy feta cheese. Cooked in a hint of olive oil, this dish offers a delightful mix of textures and flavors that energize your morning without weighing you down.

NUTRITION

382kcal
Protein
36g
Fat
24.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

0.5 cup diced red bell pepper (75g)

1 tablespoon olive oil (14g)

20g crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the diced red bell peppers to the skillet and sauté for another 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the mixture to gently cook while stirring occasionally.

  • 5

    Once the egg whites are mostly set and the spinach is wilted, sprinkle the crumbled feta cheese over the top.

  • 6

    Stir gently to combine all ingredients and cook until the egg whites are fully set.

  • 7

    Transfer the scramble to a plate and serve warm.