Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying scramble featuring softly cooked egg whites mingled with vibrant bell peppers, spinach, and onions, complemented by a savory turkey sausage. Finished with a splash of olive oil for richness, this breakfast delivers a balanced mix of flavor and nutrition to power your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
31.2g
Fat
25.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

1 Turkey Sausage Link (approx. 56g)

0.5 cup Chopped Bell Pepper (~46g)

1 cup Raw Spinach (~30g)

0.25 cup Chopped Onion (~40g)

1 tbsp + 1 tsp Olive Oil (~21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and allow it to warm up evenly.

  • 3

    Add the chopped onions and bell peppers to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cook until it wilts, approximately 1 minute.

  • 5

    Slice the turkey sausage into rounds or crumble it, then add to the vegetable mixture. Sauté for another 2 minutes until heated through.

  • 6

    Pour in the liquid egg whites, stirring gently to combine with the veggies and sausage.

  • 7

    Cook until the egg whites are softly set, stirring occasionally to create a scramble consistency, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately, enjoying a nutritious start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying scramble featuring softly cooked egg whites mingled with vibrant bell peppers, spinach, and onions, complemented by a savory turkey sausage. Finished with a splash of olive oil for richness, this breakfast delivers a balanced mix of flavor and nutrition to power your morning.

NUTRITION

392kcal
Protein
31.2g
Fat
25.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

1 Turkey Sausage Link (approx. 56g)

0.5 cup Chopped Bell Pepper (~46g)

1 cup Raw Spinach (~30g)

0.25 cup Chopped Onion (~40g)

1 tbsp + 1 tsp Olive Oil (~21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and allow it to warm up evenly.

  • 3

    Add the chopped onions and bell peppers to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cook until it wilts, approximately 1 minute.

  • 5

    Slice the turkey sausage into rounds or crumble it, then add to the vegetable mixture. Sauté for another 2 minutes until heated through.

  • 6

    Pour in the liquid egg whites, stirring gently to combine with the veggies and sausage.

  • 7

    Cook until the egg whites are softly set, stirring occasionally to create a scramble consistency, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately, enjoying a nutritious start to your day.