Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is balanced in flavor and texture with the richness of the salmon complemented by the crisp, fresh asparagus and the wholesome brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
39.5g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

5 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes for a medium finish.

  • 3

    While searing the salmon, microwave or heat the pre-cooked brown rice until warmed through or prepare a small pot of brown rice if starting from raw (ensure 0.75 cup cooked portion).

  • 4

    Trim the tough ends off the asparagus spears. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutritious meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is balanced in flavor and texture with the richness of the salmon complemented by the crisp, fresh asparagus and the wholesome brown rice.

NUTRITION

475kcal
Protein
39.5g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

5 spears Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes for a medium finish.

  • 3

    While searing the salmon, microwave or heat the pre-cooked brown rice until warmed through or prepare a small pot of brown rice if starting from raw (ensure 0.75 cup cooked portion).

  • 4

    Trim the tough ends off the asparagus spears. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutritious meal!