Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring tender grilled chicken breast paired with protein-packed quinoa and vibrant roasted broccoli, all lightly finished with a drizzle of olive oil for extra flavor and a healthy dose of heart-friendly fats.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until edges are crispy and tender.

  • 5

    Heat the cooked quinoa briefly on the stovetop or in the microwave until warm.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring tender grilled chicken breast paired with protein-packed quinoa and vibrant roasted broccoli, all lightly finished with a drizzle of olive oil for extra flavor and a healthy dose of heart-friendly fats.

NUTRITION

409kcal
Protein
41.5g
Fat
15.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until edges are crispy and tender.

  • 5

    Heat the cooked quinoa briefly on the stovetop or in the microwave until warm.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve warm.