Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with color and protein. This dish combines fluffy egg whites, a whole egg for richness, hearty black beans, and a mix of crisp bell peppers, spinach, and onions sautéed in a hint of olive oil for a satisfying, nutrient-dense meal.

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NUTRITION

387kcal
Protein
40.7g
Fat
10.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 cup Black Beans (86g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the mixture, combining the eggs with the veggies.

  • 5

    Once the eggs are just set but still soft, fold in the black beans and cook for an additional minute to warm through.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with color and protein. This dish combines fluffy egg whites, a whole egg for richness, hearty black beans, and a mix of crisp bell peppers, spinach, and onions sautéed in a hint of olive oil for a satisfying, nutrient-dense meal.

NUTRITION

387kcal
Protein
40.7g
Fat
10.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 cup Black Beans (86g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and crack the whole egg into the skillet. Gently scramble the mixture, combining the eggs with the veggies.

  • 5

    Once the eggs are just set but still soft, fold in the black beans and cook for an additional minute to warm through.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.