Name: Protein-Packed Vanilla Bean Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 0.5 teaspoon Vanilla Bean Extract; 0.25 cup High-Protein Granola; 1 teaspoon Honey

Protein-Packed Vanilla Bean Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Parfait

Enjoy this refreshing and nutrient-dense parfait combining creamy nonfat Greek yogurt with a hint of vanilla, vibrant mixed berries, a crunchy high-protein granola, and a touch of honey. Perfectly balanced to keep you satisfied while meeting your protein and calorie goals.

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NUTRITION

Protein

38g

Fat

4.3g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt

0.5 cup Mixed Berries

0.5 teaspoon Vanilla Bean Extract

0.25 cup High-Protein Granola

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the 1.5 cups of nonfat Greek yogurt with 0.5 teaspoon of vanilla bean extract, stirring until the mixture is smooth and evenly flavored.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries, using 0.5 cup measured out.
4
Sprinkle the high-protein granola (0.25 cup) evenly over the berries for a satisfying crunch.
5
Drizzle 1 teaspoon of honey over the layers to add a touch of natural sweetness.
6
Top with the remaining yogurt and, if desired, a few extra berries or granola for garnish.
7
Serve immediately for a fresh, balanced meal that packs protein and flavor.