Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Start your day with a hearty, protein-packed breakfast featuring lightly crisped turkey sausage and a fluffy egg white scramble paired with perfectly roasted sweet potatoes, accented by fresh vegetables and a touch of avocado for creaminess.

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NUTRITION

575kcal
Protein
45.5g
Fat
31.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

3 large Egg Whites

1.5 medium Sweet Potato

3.5 teaspoons Olive Oil

1 cup Mixed Vegetables (Bell Pepper, Onion, Spinach)

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and dice the sweet potato into small, even cubes. Toss with half of the olive oil, salt, and pepper, then spread onto a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds. Heat a nonstick skillet over medium-high heat and add the sausage pieces. Cook until they begin to crisp up, about 4-5 minutes.

  • 4

    Add the mixed vegetables (bell pepper, onion, and spinach) to the skillet with the sausage and sauté for 2-3 minutes until the vegetables soften.

  • 5

    Reduce the heat to medium and pour in the egg whites. Stir gently, allowing the egg whites to set and mix with the sausage and veggies, cooking for 3-4 minutes until scrambled and fluffy. Drizzle an additional portion of olive oil if desired.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top with slices or cubes of avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious, satisfying breakfast.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Start your day with a hearty, protein-packed breakfast featuring lightly crisped turkey sausage and a fluffy egg white scramble paired with perfectly roasted sweet potatoes, accented by fresh vegetables and a touch of avocado for creaminess.

NUTRITION

575kcal
Protein
45.5g
Fat
31.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

3 large Egg Whites

1.5 medium Sweet Potato

3.5 teaspoons Olive Oil

1 cup Mixed Vegetables (Bell Pepper, Onion, Spinach)

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and dice the sweet potato into small, even cubes. Toss with half of the olive oil, salt, and pepper, then spread onto a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds. Heat a nonstick skillet over medium-high heat and add the sausage pieces. Cook until they begin to crisp up, about 4-5 minutes.

  • 4

    Add the mixed vegetables (bell pepper, onion, and spinach) to the skillet with the sausage and sauté for 2-3 minutes until the vegetables soften.

  • 5

    Reduce the heat to medium and pour in the egg whites. Stir gently, allowing the egg whites to set and mix with the sausage and veggies, cooking for 3-4 minutes until scrambled and fluffy. Drizzle an additional portion of olive oil if desired.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top with slices or cubes of avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious, satisfying breakfast.