Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; Salt and Pepper to taste

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

A zesty grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and vibrant steamed broccoli, making for a balanced and refreshing lunch.

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NUTRITION

Protein

53.5g

Fat

23.2g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
2
Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate for at least 20 minutes.
3
Preheat your grill or grill pan over medium-high heat.
4
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, prepare the quinoa by cooking according to the package instructions.
6
Steam the broccoli until tender, about 5-6 minutes.
7
Plate the grilled chicken with a side of quinoa and steamed broccoli, and enjoy your balanced and flavorful lunch.