Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Enjoy a hearty and sophisticated dinner where perfectly seared salmon meets a velvety white bean mash and fresh sautéed spinach. The dish is brightened with a hint of lemon and garlic, offering a delightful blend of textures and flavors that is both satisfying and nourishing.

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NUTRITION

738kcal
Protein
54.3g
Fat
37.4g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup White Beans (No Salt Added)

2 cups Raw Spinach

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the fish is opaque in the center.

  • 3

    While the salmon cooks, drain and rinse the white beans. In a small saucepan, combine the white beans with a clove of minced garlic, lemon juice, and a splash of water. Warm over low heat and gently mash with a fork until creamy but still slightly chunky. Adjust seasoning with salt and pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add thinly sliced garlic and sauté until fragrant for about 30 seconds. Add the raw spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    To plate, spread a generous serving of the creamy white bean mash on the plate. Place the seared salmon fillet on top or alongside, and arrange the sautéed spinach next to the beans. Garnish with fresh parsley.

  • 6

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach

Enjoy a hearty and sophisticated dinner where perfectly seared salmon meets a velvety white bean mash and fresh sautéed spinach. The dish is brightened with a hint of lemon and garlic, offering a delightful blend of textures and flavors that is both satisfying and nourishing.

NUTRITION

738kcal
Protein
54.3g
Fat
37.4g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup White Beans (No Salt Added)

2 cups Raw Spinach

1 tbsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the fish is opaque in the center.

  • 3

    While the salmon cooks, drain and rinse the white beans. In a small saucepan, combine the white beans with a clove of minced garlic, lemon juice, and a splash of water. Warm over low heat and gently mash with a fork until creamy but still slightly chunky. Adjust seasoning with salt and pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add thinly sliced garlic and sauté until fragrant for about 30 seconds. Add the raw spinach and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    To plate, spread a generous serving of the creamy white bean mash on the plate. Place the seared salmon fillet on top or alongside, and arrange the sautéed spinach next to the beans. Garnish with fresh parsley.

  • 6

    Serve immediately and enjoy your balanced, protein-rich dinner.